Besides running and jumping, my heart says this is how we were meant to train, to be entranced by amazing music while doing natural movements.. Beautiful 👌
I love your spine ones. I have lumbar issues since having my son and try to keep my mobility/flexibility in check so I can continue to be as pain free as possible. Your spine and hip videos are amazing. Some of your moves are unique and I haven’t seen them before. Good job. Excited to try more of your videos. ❤️
Julia, I am in l am with your workouts!!! Many of them here on youtube are not suitable for people with spine problems, but YOURS are absolutely perfect! I love the modality, the music, the general background. Its so relaxing but functional at the same time. Thank you!!
I love the creativity of the movements. I did some waist/abs exercices yesterday and have some sore muscles, so I can tell exactly which muscles I use in every movement! It's fun to feel that. We should do these every day...
thank you for pointing that out 😍 while repetition of certain movement patterns is great and necessary for progress, I do like to switch things up a lot - to keep it interesting
Love this stretch routine. Before this exercise I had a really tight upper back and my neck muscles were stiff. After doing it for 12 minutes and more I can really feel my back muscles loosening up and my neck stiffness though not all gone is greatly reduced. Will definitely incorporate this into my daily routine. Love the bretzel routine and really unlocked my back stiffness. Thanks so much for this informative vid.
The best spine mobility that I have done this year. 1st one was unique and I came to the comment section to see muscle mommy comments but I couldn’t see any
This was well needed! 🤍 Because of my running training and because I neglected my back's strength, I have such a sore lower back after long runs. I am going to add some back exercises (mobility & strength) to my routine from now on😊. It's all about having an all rounded foundation 💪
My physical therapist said NOT to do neck rolls. Move head down and back, then ear to shoulder on each side, then look left and right. Separate that move in other words. Neck still gets a nice stretch.
The one thing I would like to comment on is that you should never do a full neck roll it crunches the vertebra together.... Big no no especially if you have compressed discs you do half moon.
Besides running and jumping, my heart says this is how we were meant to train, to be entranced by amazing music while doing natural movements.. Beautiful 👌
This is such a beautiful comment ❤️🔥
totally agree!
From my back being super sore from swimming and feeling 20 years older this morning this definitely saved my day 🤝
I am in love with your workouts! the sensational music, the movements, everything! really appreciate all the effort you put in, thank you ❤🔥
I am so thankful for your mobility videos! I do them every morning and tell everyone about them. Thank you again and keep up the good work!
ok wow thank you Evan!! I truly have the best community 🙏🏼
I love your spine ones. I have lumbar issues since having my son and try to keep my mobility/flexibility in check so I can continue to be as pain free as possible. Your spine and hip videos are amazing. Some of your moves are unique and I haven’t seen them before. Good job. Excited to try more of your videos. ❤️
Thank you so much for your incredible feedback Charlotte - I'm really happy to have you as part of the community 🧡
These exercises are pure pleasure! Thank you so much for making such great videos!
Glad you like them Natalie! 🥳
Tolle Mobility Session, hat sehr gut getan👍🏻
Auch die großen Einblendungen vor der jeweiligen Übung sind klasse☺️
danke Larissa 🥰
Ich liebs! Das einzige was meiner WS und Muskulatur durchs Crossfit WOD hilft👍😊
😍😍 sehr guuuut
Julia, I am in l am with your workouts!!! Many of them here on youtube are not suitable for people with spine problems, but YOURS are absolutely perfect! I love the modality, the music, the general background. Its so relaxing but functional at the same time. Thank you!!
You've got the 'relaxing challenge' nailed!!!
thissss 🥹🙏🏼
I really like the floor scorpions! Great workout! Thank you Julia! 😉🌎☮
a personal favorite 😋 thanks for your comment 🥳
love seeing your workouts , you're an inspiration 😍💪
thank you Youcef! I appreciate it!
This workout really helped my lower back, thanks!
That‘s amazing to hear 🤸🏼♀️😎
THANK YOU THANK YOU THANK YOU
😍🙏🏼👏🏼
Thankyou for this!
I love the creativity of the movements. I did some waist/abs exercices yesterday and have some sore muscles, so I can tell exactly which muscles I use in every movement! It's fun to feel that. We should do these every day...
thank you for pointing that out 😍 while repetition of certain movement patterns is great and necessary for progress, I do like to switch things up a lot - to keep it interesting
Ein guter Start in den Tag. Danke schön, Julia.
Great 🤍 exactly what my spine was calling for this morning. thank you 🙏🏻
happy to hear you enjoyed it! 🙏🏼
I really look forward to these.
🤗🤗🤗
those are helping me a lot!!!! thanks Julia!
happy to hear it 😍
Wow, ich fühle mich großartig befreit.
Love this stretch routine. Before this exercise I had a really tight upper back and my neck muscles were stiff. After doing it for 12 minutes and more I can really feel my back muscles loosening up and my neck stiffness though not all gone is greatly reduced. Will definitely incorporate this into my daily routine. Love the bretzel routine and really unlocked my back stiffness. Thanks so much for this informative vid.
this is amazing- that’s why I do what I do 🙏🏼
OMG i just discovered you, you are the best for my spine and muscle contractures problems 💖✨
🥹 always happy to help Marta!! Welcome to the team!
Thanks for posting! Being in my late 40’s, these fantastic exercises are a must daily 🙏🏾
putting in the work, well done 👏🏼☺️
Thank you for making this!!!
You're welcome Bram! 🥰 Just came up with a new spine routine yesterday. Will film + upload asap 👀
My back and I thank you Julia! 😘😘😘
😇 just planned an updated longer version of a spinal mobility routine!!
@@julia.reppel I'll be watching!!! 😘😘
Just one word: fantastic!❤
🥰😍👏🏼
Glad 😌 that I came across this amazing piece of mobility artwork ❤
☺️🙏🏼
Wow, great one! Thank you Julia.
The best spine mobility that I have done this year. 1st one was unique and I came to the comment section to see muscle mommy comments but I couldn’t see any
lol
Oh das tat so gut 😊
freut mich zu hören 🥰
Thanks for this. Love it as always. Impossible to do the bear to Scorpio though.😂 Excellent break in between meetings at home
This cleared up my low back discomfort well, thanks Julia!
This is awesome Dorian 😍
Thanks Julia I love it!🧘♀️🥰
love to hear it!! 😍
Loved this! Definitely needed some spine mobility this morning 🤙🏾
Lets go Julia!
whoooop!
In love it! Perfect workout, Perfect chanel ❤🎉
lots of love to you 🫶🏼
Wow this was great! Thank you so much!,,
appreciate it Eunhae 😍
Perfetto, lo condivido 💪
thank you sm Daniele ☺️
Hey, first time here. Loved it
welcome to the fam ☺️🔥💯
Danke Julia ❤
Omg. That was exquisite. You are the best
appreciate it 🥰🥰
great vid
nice spinal mobility flow
sehr gut
😋 thank you!
thanks for sharing the vid material, @@julia.reppel
This was so good, thank you!
🥰🤗
thank you!!
This was well needed! 🤍
Because of my running training and because I neglected my back's strength, I have such a sore lower back after long runs. I am going to add some back exercises (mobility & strength) to my routine from now on😊. It's all about having an all rounded foundation 💪
Thanks ❤
Sve su vjezbe odlicne, Macka i pas te High launche su mi najbolje ❤ Tara Z.
Yeah Tara 😍💯
Great
thank you 🙏🏼
they be poppin! hahaha
My physical therapist said NOT to do neck rolls. Move head down and back, then ear to shoulder on each side, then look left and right. Separate that move in other words. Neck still gets a nice stretch.
How long does it take for my spine to become flexible?
I don't know if I haven't been sleeping right bit this was hurting my lower back so bad ! 😩 what do I do
see a professional in person 🙏🏼
👏👏👏👏👏👏
😍
day 58!
🔥
Did you get my super thanks?
I did! Thank you a lot - it helps make these videos better ☺️
day 37
😍
I feel like some noodles after this
The last one is always a breathing exercise for me, so easy to forget to breathe 🤦♂️
The one thing I would like to comment on is that you should never do a full neck roll it crunches the vertebra together.... Big no no especially if you have compressed discs you do half moon.
Also really good after a long travel 🫶🏻